Feet and palm contain our pressure points. To heal the entire body, we need to work on these pressure points. Walking in '8' figure helps to activate all the organs in our body as we need to flex our hips, shoulders and legs to maintain walking in the pattern. Walking north to south in 8 figure for 30 mins a day - 15 clockwise and 15 anticlockwise will not only help you to lose weight but will also help you to become healthy and heal your ailments within a year. Walk in 8 pattern anywhere but at least with 10*6 feet distance.