Work(out) from Home
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- 10. Most of all, stick with it!
- 9. Do a physical activity you love
- 8. Keep yourself hydrated
- 7. Sleep and wake up on time
- 6. Eat slowly and chew every bite twice than your normal count
- 5. Drink infused teas to detox
- 4. Count calories - Control processed, fast food - do not ban it!
- 3. Make changes in everyday life