RAM CHARAN'S WIFE UPASANA INVITES YOU TO SIT IN 'INDIAN TOILET' POSITION FOR 5 MINS, BUT WHY?

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Almost everyone knows that Upasana Konidela nee Kamineni, Ram Charan's wife is a fitness freak and now and then, comes up with a lot of inspirational stuff. She had just taken to Twitter and posted a picture of her squatting and also had asked people if they can sit in the 'Indian toilet' position for five minutes? But what seems to be the rationale behind this? Her tweet itself holds the answer.

 

Ram Charan wife Upasana sit in Indian toilet position for 5 mins

 

Yes, as per an article, Upasana has tweeted, "The squatting position improves your flexibility and is also a good weight-bearing exercise that helps keep bones strong, says Dr. K J Reddy, Senior Orthopaedic Consultant and Joint Replacement Surgeon, Apollo Hospitals."

Now, isn't this some revelation?

Entertainment sub editor

பிரேக்கிங் சினிமா செய்திகள், திரை விமர்சனம், பாடல் விமர்சனம், ஃபோட்டோ கேலரி, பாக்ஸ் ஆபிஸ் செய்திகள், ஸ்லைடு ஷோ, போன்ற பல்வேறு சுவாரஸியமான தகவல்களை தமிழில் படிக்க இங்கு கிளிக் செய்யவும்      

Tags : Ram Charan, Upasana, Upasana Konidela

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