"SOMETIMES IT IS OKAY TO SHUTDOWN, KICKBACK AND DO NOTHING" - RAKUL PREET

"Times like these make us realise the importance of good health and how grateful we should be for it! Health to me is not just physical but also mental and emotional well being. How joyful and happy you are at all times irrespective of the external factors determines your health. Making the right choices is the key and if you haven’t already started then do it now. We need to be healthy more so now than ever before !!", said Rakul.

The actress also shared a throwback picture captioning -  ''when the world wasn’t upside down but I was !! My yoga journey Began in 2018 and since then it’s pure joy to do my practice everyday. Life is all about balance. You don’t always need to be getting things done. Sometimes it’s absolutely ok to shut down , kick back and do nothing. ''

We need our immunity to be at its best in times like these and what better way than to do it naturally! Add pinch of ginger, pepper, turmeric, cinnamon and cloves to 500 ml water.. let it boil till it becomes half. Add organic honey if you like. It tastes so good and is perfect replacement for caffeine too!!"

 

 

 

 

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Throwback : when the world wasn’t upside down but I was !! My yoga journey Began in 2018 and since then it’s pure joy to do my practice everyday. Life is all about balance. You don’t always need to be getting things done. Sometimes it’s absolutely ok to shut down , kick back and do nothing. ❤️ @anshukayoga this was the first time I did an inversion 😀

A post shared by Rakul Singh (@rakulpreet) on May 2, 2020 at 7:01pm PDT