- Traditional Plank: 

1. Begin by keeping your forearms and toes on the floor.

2. Keep your hands directly under your shoulders like you are about to do a push-up.

3. Make sure your body forms a straight line from your head to your feet.

4. Make it a point to consciously contract your abdominal muscles.

5. Hold the position for about 10 seconds if you are a beginner and gradually build your time up by holding THE plank for as long as possible.