Yoga stabilizes our mind and body generating peace from within. It takes quite a long time to achieve mastery over Yoga as it needs extreme focus unlike other physical exercises. Yoga is proven to keep the mind productive helping it achieve calmness.
Amala Paul is one among the actresses who has realised the depth of Yoga. It seems that she practices it everyday and in a recent picture that she shared on her Instagram account, she is seen doing a head-stand which is one of the difficult Yoga poses. She added that she has made it a ritual on every new moon to gain peace and happiness within and given this global crisis, it is mandatory for each one to keep their mind and body sound and healthy. Check it out!
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