Have you been ignoring guava for a long time? If yes, you are missing a lot of benefits guava has got to offer. Here are some reasons why you shouldn’t miss eating guava.
IMPROVES BLOOD CIRCULATION TO BRAIN
Vitamin B3 and vitamin B6 contents are rich in guava. They help in improving blood circulation to the brain.
PREVENTS COLD AND VIRAL INFECTIONS
The highest quantities of vitamin-C and iron in guava are highly preventive against cold and viral infections.
IMPROVE TEXTURE OF MUSCLES.
Guava rich in astringent properties helps tone up and tighten the facial muscles.
KEEPS YOU YOUNG
Vitamin A, vitamin C and antioxidants like carotene and lycopene present in guavas help protect the skin from wrinkles, thus keeping you young.
IMPROVES EYEIGHT
The rich vitamin A present in guava boosts eyesight.
TREATS CONSTIPATION
Fibre content is rich in guava such that one guava fulfills about 12% of your daily recommended intake of fibre.
PREVENTS DIABETES
The rich fibre content and low glycaemic index present in guavas prevent the development of diabetes.
ENHANCES IMMUNITY
Guavas contain four times the vitamin C content present in oranges, thus helping in improving immunity.
